Meditative Art-Making for Self Awareness and Play
Making art is like lighting a candle in the dark. The creative process helps us slow down and see our thoughts, feelings, and sensations clearly.
Art helps us perceive intangible inner experiences through image, texture, sound, and movement. It gives shape to what is hard to describe in words. Children do this intuitively, but as adults, the pressures of this wild, unpredictable world disconnect us from ourselves, our art, and our freedom.
Reclaiming time for art and looking within can be powerfully transformative, especially in times of uncertainty.
Art is for everyone, not just for “artists”. Come take a pause to be with yourself, without pressure to perform or change.
No artistic experience necessary.
Art-making can include visual arts, music, dance, drama, poetry, cooking, gardening, crafting, and so on.
