Mindful Art-Making for Self Awareness and Play
Making art is like lighting a candle in the dark. It makes it easier to see your thoughts, feelings, and sensations clearly. I support you in seeing yourself with compassion.
This non-judgemental “seeing” is a key life skill that supports self-understanding and personal growth. It is the foundation for mindful living.
Take a pause to be with yourself, without pressure to perform or change.
Art-making can include visual arts, music, dance, drama, poetry, cooking, gardening, crafting, and so on.
We will start slow and move at your pace.
No artistic experience necessary.
